Nutrisystem printable meal planner4/28/2024 With some medications, delaying or skipping a meal, or too much fiber with little carbohydrates, may cause blood glucose numbers to fall too low. The type of medication you take to manage your diabetes may determine the flexibility of your meal plan. You don’t have to eat the same foods day in and day out, but eating about the same amount of food around the same time helps keep blood glucose levels even. When following a diabetic meal plan, consistency helps with blood glucose control. Eat about the same amount of food around the same time every day.Use a 9-inch plate to keep portions in check. For example, half your plate with roasted broccoli and cauliflower, one-quarter of the plate with a baked sweet potato, and the other quarter with roasted chicken breast. For the plate method, fill half your plate with non-starchy vegetables, 1/4 of the plate with a high-fiber carbohydrate, and 1/4 of the plate with a healthy protein. You can use the plate method as a meal planning tool instead of counting carbs. Use the Nutrition Facts label on packaged foods to help track and count carbs. Highly-processed foods like packaged candy, cookies, and cakes also contain carbohydrates. Fruits, grains, starchy vegetables (potatoes, peas), and dairy foods like milk and yogurt are the main sources of carbs in a balanced diet. Any meal plan for diabetes should include a mix of nutrient-rich foods from all food groups, including fruits, vegetables, whole-grains, healthy proteins, and healthy fats. Include a variety of nutrient-rich foods.
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